Experiences, Tips and Vulnerability on the Healing journey
Strong Enough Podcast
Episode 110 brings back fan favorite Staci B, and we've lost count of how many times she's stopped by to throw some great advice our way. This time, Staci B is going to share some of the things she's learned along the way as a primary caregiver to her elder parent. She'll discuss what you can do to prepare ahead of time and how you can continue to take care of yourself as you care for someone else. She'll also tell you about her new book coming out this year, The Caregiver's 10-Minute Self-Care Journal, and how it will help you level up your self-care game in just ten minutes a day. Listen here!
Brain Over Binge Podcast
Episode 148: Recovery Stories Part VIIII (Nervous System Regulation)
Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food. Listen here.
The Spiritual Counselor Podcast
In this episode, Jamie chats with Staci B, who boldly shares her journey to support others. She takes listeners down the road of her explorations of spiritual practices after moving away from her Catholic upbringing, and how she was able to amalgamate information and transform it into a set of tools for healing personal trauma. Listen here.
Strong Enough Podcast
Episode 67 of Strong Enough Podcast brings back fan favorite, Staci Backauskas, better known as Staci B. Staci and I talk about trauma healing and why the process isn't linear. Staci shares what you can do when you feel the trauma sneaking back into your life after you thought you had healed. Listen here.
Coping Live Talk
So many of us grow up feeling like we're not good enough, that we're not worthy of love or happiness. But it doesn't have to be that way. Guest staci b shares how we can find our authentic selves and take responsibility for our lives one step at a time. Listen here.
Tips for the Transition
Have you ever wondered why some patterns in your life or career seem to repeat themselves? You might accept job offers from companies that tolerate bad behavior and repeatedly get stuck in the middle of it. You’re not happy and wondering who or what’s to blame. In this episode, we’ll address the question, Has Early Trauma Influenced Your Career Choices? Listen here.
Live Your SPAlife
In this episode of the Live Your Spa Life Show, Diane’s guest is Staci Backauskas. She's also known as staci b, a super-smart, highly sensitive creative with a touch of trauma, who creates personal evolution tools based on her experiences of transforming beliefs and habits born of early trauma. Staci shares her successes and failures to smooth the past for others on a similar journey. Listen here.
Strong Enough
Episode 57 of Strong Enough Podcast brings Staci Backauskas, a beautiful and energetic storyteller, educator, and soul excavator. Staci helps people who suffered from early trauma to reconnect with their true selves.
During this episode, Staci talks about the process of healing from trauma, and how and why it isn't linear. She explains why we need to give ourselves a break when we thought we healed but find trauma creeping back in and affecting our lives. Staci also shares what we can do when we gaslight ourselves and how we can understand and deal with fear versus danger in our lives. Staci's dynamic personality will have you ready to charge through whatever obstacles are standing in your way! Listen here.
Wise Dome with Nikki
Staci is a Soul Excavator, Educator, and Storyteller. She is a brilliant and compassionate professional who helps people move forward after experiencing trauma in their lives. She provides information, tools, and resources so other coaches can help their clients overcome childhood trauma and get back to living life with purpose.
Staci highlights the importance of giving yourself a break. She shares valuable advice on connecting to your inner self to understand how you truly feel inside so you'd be ready to move forward. Also, check out her advice on letting go of painful experiences. Her insights will make you feel empowered.
This conversation was truly eye-opening. It will help you understand how your reactions to life's challenges can hinder your capacity to lead a happy and fulfilled life. Listen here.
Seasons of Life with Cindy MacMillan
Exploring the Seasons of Life is a podcast for women that explores life’s beginnings, endings, and messy bits in between. With thought-provoking stories, inspiring ideas, and fresh perspectives, join host Cindy MacMillan as we learn to navigate our seasons with compassion. Enjoy our conversation about why progress isn't linear, how self-care looks different when you've had early trauma and the value of seminal moments in your life. Listen here.
Point of Focus with Jeremy Picott
On this episode of The Point Of Focus Podcast, host Jeremy Piccott interviews Staci Backauskas, who talks about how overcoming the habits and beliefs caused by early trauma can smooth the spiritual path and help you get out of your own way in order to experience less suffering, drama, and frustration so you can live a more meaningful full life. Listen here.
Sacred Soul Shift with Vanessa Jendra
This strong community of women shares ways to rediscover a passion for life. Join them for weekly bite-sized trainings that offer tips and tricks, mindset tools and discussions based around the topics of living in alignment and rediscovering your purpose. This private FB live with staci b is all about distinguishing ego from your true self. The recording is available when you join the group here.
