On my adventure to become more of who I really am, I have become a Nervous System Regulation Evangelist. This is an enormous piece of what has supported my journey to live my destiny, not my fate. Here I share the best of what I've discovered, along with some of my writing and podcast-lettes that I think you'll find helpful.
If you are a caregiver, experienced developmental trauma/have CPTSD (Complex Post Traumatic Stress Disorder), or are neurodivergent (this includes Autism, ADHD, HSP and Gifted, along with many other conditions), it is especially important, in my opinion, to have a nervous system regulation practice. I fit into all three categories, so I can tell you firsthand how valuable this has been in my life.
In regards to the Wiki below, I have personal experience with everything listed here, but that doesn't mean you will connect with it. I encourage you to view this journey as an experiment. Take what works for you and leave the rest.
I do not receive any remuneration for anything listed. Amazon links are for your convenience, but you are free to purchase whatever your like wherever you like.
Please remember this is a living document. Updates will be made periodically to add what I've come across that I believe will support you. Feel free to e-mail me with suggestions.
Please watch the first two before trying anything.